Psychotherapy

You can make positive and lasting changes in your life. Starting your healing journey with an open mind is the first step towards the life you deserve. Psychotherapy can help you overcome these hurdles and create resilience to help you find the path to the life you want.

Psychotherapy can help you deal with past trauma, embrace your authentic self and find supportive coping skills. Psychotherapeutic approaches include Cognitive Behaviour Therapy (CBT), Analytic and Psychodynamic Therapies and Narrative Therapy. These types of talk-therapies alleviate psychic tension and allow you to take ownership of your life. Phil Naylor’s specialty modality is clinical hypnosis. In addition, alternative methods may be incorporated, such as:

• Mindfulness
• Psycho-spiritual Approaches 
• Energy Psychology Techniques 
• EMDR
  

We customize our approach based on the individual needs and preferences of our clients. A broader approach that incorporates traditional counselling and therapeutic techniques may be needed for more complex issues such as grief, depression, trauma, and life transitions.

Hourly fee - $155/hr